Classes
Class Descriptions
570-974-4848
Hatha: A low-impact class for body and mind. It combines different postures, with deep breathing techniques, to promote flexibility,
balance and relaxation.
Get Up and Flow: Rise and Flow to get your practice on and still get to work on time or just enjoy the rest
of your day.
Gentle: Gentle Yoga is suitable for any student seeking a softer style of Yoga. It requires less movement and a slower
pace, while practicing the postures, and breathing of Hatha Yoga. This class also accommodates pre-natal students.
Mommy and
Me: Join your wee little yogi for a free form, fun-filled class that includes creative movement, breath work and song and dance. Beginning
yoga principles will be taught mixed with high-energy fun.
Kid’s Yoga: A playful way to introduce yoga to children. Animal Poses, imaginative
games, storytelling, songs and relaxation will offer a creative and fun way to stretch young bodies and minds.
Power Lunch Yoga: A
beautiful rounded practice for those with limited time. It is a high-energy workout that balances, heals the body and clarifies the
mind.
Energetic Flow: A strong flow class geared toward students with a regular practice. Includes advanced postures, arm balances
and backbends.
Yogadance: Combines the foundations of yoga principles, postures, plus ballet, jazz or modern dance movement to move
you deeper into the physical form and connect with the external environment.
Yoga 101: A wonderful place to begin. It creates a strong
foundation using the principles of alignment.. For the Absolute Beginner with no knowledge of yoga.
Relaxation Yoga: A restorative
yoga that is tailored to the individual, using bolsters, blocks, blankets or belts. Poses are held 2-5 minutes to release tension
and relax the muscles.
Class Prices
Single Yoga Classes:
Single $15
Senior $13 (60+)
Yoga Class Packages:
5 classes $55
10 classes
$100
20 classes $190
10 classes for Seniors $90
All class packages are non-refundable and valid for 6 months from the time of purchase.
1
Month Unlimited Classes $120
3 Months Unlimited $310
6 Months Unlimited $600
1 Year Unlimited $1200
Class packages can be used with
any yoga classes on the schedule that suit your needs
Private Lessons:
1 Hour Private Lesson $60
1 Hour Semi-Private Lesson
$75 (2-3 students)